Greetings!
I’m Frederic, India’s first & only Inner Focusing for Self Leadership Coach. I assist people on their journey of self-awareness, healing, and growth during times of choices & transformational change.
I can help you be your own best friend, heal the wounded heart, and cultivate the intelligence, attitude and skills you need to embrace yourself & live a life you really love – a life you can be proud of because it makes the world a better place!
First things first
Inner Focusing
Live the Life Your Love ~ Change the World
✨ How do you react when things do not happen the way you want, & make decisions when everything around you is uncertain?
✨ How do you motivate yourself & remain inspired, engaged, consistent & committed about your life?
✨ What would you do if you knew you cannot fail?
" My colleagues & I have attended many high-end workshops, but this is the first time we come back home truly empowered to apply what we’ve learned – & that makes a huge difference!
Ms Lan Anh, Head of Compliance, Standard Chartered Bank, Vietnam
Inner Focusing is a course in Self-empowerment & Life-Leadership adapted from Self Managing Leadership®, one of the world’s top Leadership Development Programs for global executives & change makers.
In its present form, the process moves away from the corporate focus to address the heart & realities of Self-Leadership : how do you become more present to yourself, & focus your energies on the key things that make all the difference.
Master the four principles of self-leadership; learn how to tune into your inner being and be ‘Internally Focused’; clarify priorities & clear mental clutter; read people & situations at a deeper level; trust your values & intuitions; harness the power of intention; cultivate resilience, alignment, balance, decisiveness & the ability to stay in the ‘eye of the storm’.Â
The Inner Focusing Journey happens once a year online & on demand as a 3 to 5-day retreat.
" There are no words to express my gratitude! I came to look for answers & healing. Instead, I found a method to find my own answers, heal myself & ensure I'm not hurt anymore. I wish you touch a million other lives like mine! "
~ Paromita, Senior Associate, Sapient Consulting, Gurgaon
" This is the first time I see so deep & clear inside. It's very moving & so real. This is also the first time I understand the real causes behind my problems. I feel I’ve reached somewhere & can be full of love & confidence to open my heart. "
~ Thu, Project Manager, Ha Noi
" I can’t thank you enough for bringing me to this position of control over myself. You have opened the doors to a happier world for me. I am in such a happy, powerful place in relationship with myself & all around me now! "
~ Aditi Lecturer, Literature University, Udaipur
" Working closely with you was a real personal transformation. I became much clearer with myself about why I wanted to create Towards Transparency & you helped me prepare to face the storms I will have to face. "
~ Vien, Founder, Toward Transparency Vietnam
" You turned me from a frog in a hot pot to a soaring eagle in the sky. My new journey is beginning & I know how I can go now! "
~ Xuan, IT Engineer, Hanoi
" So many thanks for your wonderful generosity! Those four days have been an incredible source of light shed on our deeper being & our fundamental values! "
~ Anne Sylvie, Dancer & Free lance Writer, Paris
You inspired us tremendously!
~ Quynh Hoa, Delegation For International Development, British Embassy, Ha Noi
Coaching & mentoring
We help Women Harness the Power of their Emotions
( yup, some MEN also do that! 😎 )
O'womaniya!
Emotional women tend to fascinate and frighten men.
Since 2002, we have helped more than 2,000 women feel safe enough to stand for themselves and come out of self-imposed limitations. They shifted perception and took action – their life and relationships changed.
Whether you’re a millennial in search of freedom, meaning, & direction; a gifted 21st-century shakti burning to make a difference; or a tireless mama feeling she’s been taken for granted for too long, we can help you understand the dynamics shaping your current reality, heal emotional wounds, harness internal resources, & transform the bondages that prevent you from living the life you truly deserve.
Acknowledging yourself & caring for your needs is not selfish: it is your fundamental duty.
In a world dominated by the mind, emotions tend to be perceived as disturbances and yet … although it is the mind that organises it, emotions move the world.
Emotion is energy in motion. It is one of the oldest and the most universal language, a gateway into the soul of things, and the foundation of true intelligence because feelings and sensitivity are AWARENESS; and you cannot be intelligent if you’re not aware.
Understanding the nature of energy and how to work with the intelligence of the heart allows you to harness deeper inner resources and manifest greater wonders in your life.  Accepting yourself as you are, caring for yourself and cultivating your own radiance are not luxury items: they’re your fundamental birthright, beauty & duty.
One to One ‘Follow your pace’ flexible coaching
A month-long conversation on to address the issues of your choice – anything that’s bothering, troubling, challenging, or exciting you. Includes Mindful Listening, Appreciative Inquiry, Insight Meditation, Focusing Exercises, & Personal Guidance.
Embracing & Releasing Inner Child
A transformational process to heal emotional wounds, become more compassionate, toward the parts of yourself you have denied, rejected, or suppressed because they hurt, & reconnect with the child within. Working with emotions doesn’t need to be painful because it is love that heals, & it feels good to love.
The Life Design Mentoring Program
Re-imagine yourself, release the insecurities that hold you back, upgrade mindset, attitude & habits, & manifest your new reality. We build a tailored system around the eight habits of success – includes holistic health, meditation, energy work, visualisation, project development, & productivity in relation with experts in the field.
The Way Out is IN!
Meditation, Qi Gong & Yoga for Holistic Health & Embodied Spirituality.
Mind/Breath/Bodywork to improve energy, balance, synchronisation, performance, & subconscious reprogramming.  Tune into your Inner Being to experience a more conscious relationship with yourself, nurture inner power, & feel great about your life!
" You’re an amazing mentor, a role model, & a magician Frederic! You’re that big bulb lighting up the whole place. No one knows love as you do guruji. "
— Manar, Founder, Zafeer Coaching, Kuwait City
The Spirit Within
Join me LIVE for insightful conversations & meditation experiences!
 We come together every Thursday 7pm to make sense of your Soul’s Journey + two mornings a week to make ourselves ready for the great life we’re all born to live!Â
💛 It’s FREE – are you?
SEEDS for Change ~ the mini studies
We sell magic wands
Shop for Inner Journeys, Life Skills & Self-care with a Soul
blog
In-Sights
We write because we want to understand; we want to understand because we love.
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The logic of happiness is straightforward: if you want to Live the Life you Love, you have to start by Loving the Life you Live! Do you? Is it time to move to the next level?
Find Your SelfMeet Your Life,
& Raise in Love for Her.
Transformational programs bringing core spirituality, warrior spirit, heart intelligence, & real-life strategies to empower the one & only area that determines all the others: the Relationship you have with your good, beautiful & powerful Self.
 