Greetings!
I’m Frederic, India’s first Inner Focusing for Self Leadership Coach. I assist people on their journey of Self Discovery, Healing, Empowerment, & Growth.
I can help you be your own best friend, heal the wound of the heart, & cultivate the intelligence you need to embrace who you are & live a life you really love – a life you can be proud of because it makes the world a better place!
First things first
Inner Focusing
The 9 Habits of Self Mastery & Manifesting Yourself the way you really want to Be!
" Inner Focusing taught me how to take myself in my own hands. It enabled me to accept myself as I am, transform perceived weaknesses into actual strengths, & dare to be who I knew I had to be. I learned to organise my mind, focus my energies & develop the resilience, inspiration & courage to release the bonds that were holding me back & transform every single challenge that came my way into an opportunity for Growth, Transformation & Victory.
Frederic,Inner Focusing & Self Managing Leadership FacilitatorYour host :)
Inner Focusing is a coaching process in Self-Empowerment & Life-Leadership for purpose-driven individuals who want to live their lives on their own terms and make a difference in the world.
The process is adapted from Self Managing Leadership®, one of the world’s top Leadership Development Programs for global executives and change makers which, in its present form, focuses on the heart and realities of Self-Leadership.
‘Tune’ into your inner self; practice ‘presence’ and read people and situations at a deeper level; clarify priorities; clear mental clutter and focus your energies on the few things that make all the difference; trust your values & intuitions; & cultivate resilience, balance, alignment, decisiveness & the ability to stay in the ‘eye of the storm’.
The Inner Focusing Journey happens once a year online & on demand as a 3 to 5-day retreat.
" There are no words to express my gratitude! I came to look for answers & healing. Instead, I found a method to find my own answers, heal myself & ensure I'm not hurt anymore. I wish you touch a million other lives like mine!
~ Paromita, Senior Associate, Sapient Consulting, Gurgaon
" This is the first time I see so deep & clear inside. It's very moving & so real. This is also the first time I understand the real causes behind my problems. I feel I’ve reached somewhere & can be full of love & confidence to open my heart. "
~ Thu, Project Manager, Ha Noi
" I can’t thank you enough for bringing me to this position of control over myself. You have opened the doors to a happier world for me. I am in such a happy, powerful place in relationship with myself & all around me now! "
~ Aditi Lecturer, Literature University, Udaipur
" Working closely with you was a real personal transformation. I became much clearer with myself about why I wanted to create Towards Transparency & you helped me prepare to face the storms I will have to face. "
~ Vien, Founder, Toward Transparency Vietnam
" You turned me from a frog in a hot pot to a soaring eagle in the sky. My new journey is beginning & I know how I can go now! "
~ Xuan, IT Engineer, Hanoi
" So many thanks for your wonderful generosity! Those four days have been an incredible source of light shed on our deeper being & our fundamental values! "
~ Anne Sylvie, Dancer & Free lance Writer, Paris
You inspired us tremendously!
~ Quynh Hoa, Delegation For International Development, British Embassy, Ha Noi
O'womaniya!
In a world dominated by the mind, sensitivity and emotions are often perceived as disturbances. Yet … although it is the mind that organises it, it is emotions that move the world.
Emotion is energy in motion. It is one of the oldest and most universal language, a gateway into the soul of things and the foundation of true intelligence – feelings and sensitivity are subtle functions of AWARENESS, and you cannot be intelligent if you’re not aware.
Understanding the nature of feelings, energy and how to work with the intelligence of the heart allows you to harness deeper inner resources and manifest greater wonders in your life.  Accepting yourself as you are, caring for yourself and cultivating your own radiance are not luxury items: they’re your fundamental duty.
Acknowledging yourself & caring for your needs is not selfish: it is your fundamental duty.
Since 2002, we have helped more than 2,000 women feel safe, cared for, and brave enough to stand for themselves and come out of the limitations they were imposing on themselves.
Whether they were millennials in search of freedom, meaning, and direction, gifted 21st-century shaktis burning to make a difference, or tireless mamas feeling they had been taken for granted for too long, we helped them understand the dynamics shaping their current reality, heal emotional wounds, harness inner resources, and release the bonds that prevented them from living the life they truly deserved.
And we’re really proud of that because when women are empowered, the world is changing for the better.
Women care; women feel; women hurt; and in the world as it is today, women RISE!
One to One ‘Follow your pace’ flexible coaching
A month-long conversation on to address the issues of your choice – anything that’s bothering, troubling, challenging, or exciting you. Includes Mindful Listening, Appreciative Inquiry, Insight Meditation, Focusing Exercises, & Personal Guidance.
Embracing & Releasing Inner Child
A transformational process to heal emotional wounds, become more compassionate toward the parts of yourself you have denied, rejected, or suppressed because they hurt, and reconnect with the unbounded life that you are. Working with emotions doesn’t need to be painful because it is love that heals, & it feels good to love.
The Life Design Mentoring Program
Re-focus your life, re-imagine yourself, and manifest your new reality. We walk you through the Inner Focusing Blueprint to upgrade mindset, empower attitude and refresh habits. Includes holistic health, meditation, emotional and energy work, visualisation, project development, and productivity.
You are the creator of your destiny and the Hero(ine) of your own story.
Meditation, Qi Gong & Raj Yoga for Holistic Health & Embodied Spirituality.
Mind/Breath/Bodywork to improve energy, balance, synchronisation, performance, & subconscious reprogramming.  Tune into your Inner Being to experience a more conscious relationship with yourself, nurture inner power, & feel great about your life!
The Way Out is IN!
" You’re an amazing mentor, a role model, & a magician Frederic! You’re that big bulb lighting up the whole place. No one knows love as you do guruji. "
— Manar, Founder, Zafeer Coaching, Kuwait City
The Spirit Within
Join me LIVE for insightful conversations & meditation experiences!
 We come together once a month to make sense of our Soul’s Journey + one morning a week to make ourselves ready for the great life we’re all born to live!Â
💛 It’s FREE – are you?
SEEDS for Change ~ the mini studies
We sell magic wands
Shop for Inner Journeys, Life Skills & Self-care with a Soul
blog
In-Sights
We write because we want to understand; we want to understand because we love.
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Find Your Self, Meet Your Life,& Raise in Love for Her!
Transformational programs bringing core spirituality, warrior spirit, heart intelligence, & real-life strategies to empower the one & only area that determines all the others: the Relationship you have with your good, beautiful & powerful Self.
 