The quality of the relationship you have with your 'Self' determines the quality of the relationships you have with everything else.  To improve anything in your life, you need to start by improving something in yourself.

I help people clarify the complexities, confusions and insecurities of their present reality, and accept, value, and embrace themselves.  Together, we work on releasing the bonds of self-limiting beliefs, emotional wounds, bad habits or toxic relationships; then learn to harness the power of ‘being’ and establish the conditions of a life of purpose, fulfillment and growth toward your vision and the vision beyond the vision.

Depending on the nature of your challenge, we can focus on immediate issues, or walk the longer path of re-organising your life around your real priorities.  A crisis is always an opportunity and often a spiritual awakening.

I can help you reclaim your inner peace, your well-being, your freedom, your strength, your creativity, and the love you’re yearning for.

Can I really heal or change?

Of course, you can!  Many did it before you, and many more will do it after!

The belief that you’re determined at birth or by what the past has made you is an unfortunate myth.  Truth is: you are a potential longing to reveal yourself, share your gifts, and be valued for who you are.  You’re not bound by your emotions, habits or ‘character’:  you CAN become what you’re dreaming of being simply because the dream is nothing else than an attempt of the potential to manifest itself.

Self-improvement is a fascinating journey of discovery, appreciation, & intimacy with yourself.  Every area of your life starts blossoming when you take care of yourself at the right level.

" I cannot say how much talking with you is helping me, & helping me help my students!

Ranna, School Counselor, California

You are so much more than your story!

Whatever your past has been, healing, growing & living a life you truly love is possible.  There's no situation that can't be turned around; no broken heart that can't become whole again; no loss that isn't a blessing in disguise.

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Why a Coach

Between where you are today and where you want to be tomorrow lie your limitations.  We all have dreams; we all want to feel comfortable in our skin and live the life we feel called to live, but not all of us are taking action as we keep struggling with the bonds that stop us because:

✨  We do not ‘see’ our problems for what they really are;

✨  We’re not clear about what we want and therefore engage our energy into the wrong battles whilst ignoring those that really matter;

✨   We do not have the right plan, tools and strategies.

Healing and change can feel overwhelming at first, but it’s like for any mountain: you take one step, then another, and another, and you find yourself at the top wondering how you reached there – and it feels good.

Healing & personal growth are journeys through territories unknown to most people.  A coach is a companion who has travelled the path & can help you avoid the pitfalls by helping you see things for what they are, get clearer on what you want, and stay committed to the process.

There are many ways to travel this journey, but there’s only one starting point: the nagging feeling that you want – and deserve – to be happy! 🙂


A new strength

" Thank you so much for HEARING ME OUT!  I never felt like this!  It was always so exhausting to talk about all of this but today it felt so different.  I'm much calmer.  Thoughts of dying don't cross my mind so often now - huge progress!  Also, I didn't get aggressive with him this time.  I was firm, clear …  I really don't know how I could do that but I really feel proud! 😊

Noshin, Udaipur


I Support People through Change, Crisis, Growth & Breakthroughs

Positive Mindset, Self Management & Self Leadership;

Burnout / Breakdown / Breakup Recovery

Freedom from Stress, Anxiety, Anger & Depression;

Healing the Wounds of the Heart;

Spiritual Growth & Karma Release;

Relationships, Communication, Intimacy & Couple Issues;

Conflict Resolution & Creative Problem Solving;

Emotional Intelligence for Parenting & Leadership;

Inner Wisdom, Life Purpose, Energy Cultivation & Focus;

Self Acceptance, Self Love & Self Esteem.

" This inner journey has been tremendous for me Frederic … I mean life-changing!

Rashmi, Mumbai

First we do it together then I teach you how to do it on your own

" I was touched by how deeply present you were & how you evoked a deeper place for exploration within the group.

Sandy, Just Being, Pune

The tools and processes I’m using are simple, intuitive & designed to bring immediate results.  I take you by the hand and we do it together; then I mentor you so they become skills for life.

Inner Focusing, Life Designs & Life’s Alchemy;

Mindful Listening, Non Violent Communication, & Insight Meditation;

Inner Gardening, Core Beliefs Change & Whole Brain Subconscious Reprogramming;

Releasing Ancestral bonds, Inner Child, & Shadow Work;

Heart Coherence & Head-Heart-Energy alignment

Breathwork, Sound, Somatic Experiencing  & EMDR for Emotional Release;

Movement, Art Therapy, Role Play, & Story Telling;

Journaling & Gestalt Therapy Empty Chair Technique;

Meditation, Breathwork, Qi Gong, Kriya Yoga & Raja Yoga;

Bodywork, Nutrition & Lifestyle for Integral Health.

Choose a plan, make your price

We operate a system of Fair & Flexible pricing because we believe everyone should be able to improve themselves, and do not want money to come in the way.  We also teach Self Responsibility & argue that Trust empowers people to do the right thing.  So … we walk the talk & let you choose your contribution level based on your own capability & your appreciation of what you get from us.

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One to One ‘Follow your pace’ flexible coaching

A month-long conversation on to address the issues of your choice – anything that’s bothering, troubling, challenging, or exciting you.  Includes Mindful Listening, Appreciative Inquiry, Insight Meditation, Focusing Exercises, & Personal Guidance.

most popular

Embracing & Releasing Inner Child

A transformational process to heal emotional wounds, become more compassionate, toward the parts of yourself you have denied, rejected, or suppressed because they hurt, & reconnect with the child within.  Working with emotions doesn’t need to be painful because it is love that heals, & it feels good to love.

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The Life Design Mentoring Program

Re-imagine yourself, release the insecurities that hold you back, upgrade your mindset, attitude & habits, & manifest your new reality.  We build a tailored system around the eight habits of success – includes holistic health, meditation, energy work, activations, project development, & productivity in relation with experts in the field.

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Meditation, Qi Gong & Yoga for Holistic Health & Embodied Spirituality

Advanced Mind/Bodywork to improve energy, balance, synchronisation, performance, & subconscious reprogramming.   Experience a more conscious relationship with the different dimensions of life you hold within yourself, & nurture, raise, ‘grow’ & feel great about yourself.

Start Today

How we work together

✨  You tell me your Story, I listen, ask questions to help you become more aware of what’s going on inside yourself;

✨  I suggest exercises – you do them at your own time and revert to share whatever insights, realisations, struggles, or questions are alive in you;

✨  You can request a call at very short notice whenever you’re feeling overwhelmed or have something you want to share or discuss, & I reply as soon as I am available – usually fast.  I follow your pace and when we feel the need, we schedule a call;

✨  We use meditation practices, breath, energy & bodywork, reflective & psychosomatic exercises, guided inner journeys, & self-awareness processes (recorded audios);

✨  MY JOB is to guide your attention on specific areas, listen to your feedback, and suggest exercises, and strategies that you choose to adopt or not.  I also support reiki type energy transmissions;

✨  YOUR JOB is to tell me clearly what’s going on inside you; do your homework with genuine commitment; and try to avoid opening too many issues;

✨  The big advantage of online coaching is that it leaves a lot of space for personal interactions: it’s ongoing and there are no constraints of time.  There’s more flexibility, availability, responsiveness, and overall effectiveness because we can work on things when they’re hot and alive – no need to wait for an appointment with the therapist!



Pick What Suits You!


60mn call

Inner Child Healing one call at a time
$50
  • 🇮🇳 3k ₹
  • 🇻🇳 1Mil â‚«
  • 🌎 50 €/$

Inner Child Healing

3 Months to heal old wounds & renew the heart.
$4003 months
  • 🇮🇳 30k ₹
  • 🇻🇳 10Mil â‚«
  • 🌎 450 €/$
faq

Need to Know?

There are many things about the way we’re taught that cause us to experience chronic discontent, conflict, & anxiety.  It’s often buried below the distractions & duties of social life, but it’s there for many of us, sitting in our hearts as an underlying feeling.

Now, because most people do not learn outside formal education, they do not really understand what to do with those feelings.  They’re unclear about what’s good for them, & how to use their mind in a way that generates well-being, energy, & joy.

Whether you’re seeking social recognition, financial abundance, improved health, fulfilling relationships, or a life filled with thrill, creativity & adventure, the fundamental abilities you need to achieve that are one & the same: they’re about knowing yourself & being aware of your own feelings, aspirations, & needs;  transforming emotions;  maintaining good levels of motivation/energy;  sharpening thinking & focus;  cultivating balance & synergies;  knowing how to build healthy, productive habits; etc.

The good news is that although those abilities can be learned, they’re fundamentally innate – you were born with them & they’re a part of your system by design.  When you know where to find them & understand more about the way they work, you can access their power & use it for GOOD!

Simply because your current limitations have become your ‘normal’ – you know they’re here, they make you feel uncomfortable or frustrated, but they have become your ‘reality’ & you do not know what to do with them apart from criticising yourself or finding excuses.  A mentor is here to help you change that.

He’s someone who has achieved a certain level of proficiency in his life, & shares the strategies he used to do that to help you unlock your energy & consciousness in three main areas:

✨ AWARENESS by helping you see beyond your current limitations to facilitate new insights that will allow you to approach your problems in a more effective way;

✨ ENERGY by making you clarify what’s truly important for you, what you really want, & how you can re-vitalise your motivation & challenge what you perceive as difficult, ‘unrealistic’ or impossible although you really wish it could happen!

✨ ACTION by giving you exercises & practices, making you accountable for results, & coaching you into the skills you need.

Choosing to work with a mentor is a long term commitment to yourself because life, healing, & growth are holistic in nature: you cannot successfully address the problems you meet in the area of business, relationships, performance, or health without taking self esteem, mind, emotions, & life style into consideration.

A teacher teaches;  a coach focuses on one specific area;  a mentor helps you build a comprehensive system to live your life the way you want.  I do the three with an added dimension of healing.

Anything can be transformed when you start on the ‘inside’ – you just need to want it.

Our mentoring programs – & spirituality in general – are for people who want to:

✨ Take more responsibility for themselves, stop blaming others, & invest more of their time & energy into doing what they really want to do;

✨ Stand for their values, & re-organise their life around their needs for meaning, growth, & contribution;

✨ Weave more passion into their life, work, & relationships;

✨ Cultivate genuine self esteem, communication & the spirit of leadership to achieve more in terms of income & well being;

✨ Take their happiness seriously – 🤔😀

As human beings, we’re endowed with the privilege of being the only life form on this planet that actively participates in its own evolution – we literally co-create ourselves & manifest our reality!  But our problem is that because we don’t know anything better, we do that by default without questioning the conditionings of our past.

This is now rapidly changing because an increasing number of people are realising that the purpose of human life – the only real reason why we’re here on this planet – is to free ourselves from the bonds of fear, delusions, & compulsions, to become the co-creators of our own destiny in partnership with the natural & spiritual laws that make the Great Overall Design we are all a part of.

I have been working as a facilitator, seminar leader, coach, & mentor supporting the development of individuals toward better self-reliance, meaningful living & improved life styles since 1995.

After a rebellious youth & an initial formation in journalism & psychology of the arts, I went through 10 years of core spiritual practice in Raja Yoga under the direct guidance of Dadi Janki, one of the few living spiritual masters of the 20th century.

I learned what I know by living/working in the company of highly inspiring & powerful individuals: world-class professionals, spiritual teachers, yogis, & social reformers from whom I drew a tremendous wealth of insights, inspiration & experience.

But mostly, I learn through personal practice, experience, & by being of service to others: my life is the school, wisdom & love are the masters.  I went through most of the ‘problems’ we people encounter on our journey, figured out how to solve them, & designed tools to help others do the same.

I studied holistic psychology; practiced the essence of the Yogic traditions; learned Qi Gong in North Vietnam; & trained under Brian Bacon, founder of the Oxford Leadership Academy & creator of Self Managing Leadership® program.

I bring a unique approach focusing on simplicity, pragmatism, & depth, & worked with more than 3000 people in the UK, France, Turkey, Kuwait, Vietnam, Sri Lanka & India.

My Purpose is to help you realise the wonder of who you are, empower you to manifest your values & God-given gifts, & help you free yourself from the bonds that keep your beautiful heart constrained & the wings of your soul clipped.

You & I are unique possibilities like seeds longing to share the fruits they were designed to give – failing to fulfill that potential would be an unforgivable negligence.

Want to know more? >>

Apart from signing up for our programs or choosing me as your mentor, you can visit our social media platforms, read our blog, & enjoy the free contents we share there.

We give what we know for free & only charge committed people who want to implement the knowledge they have acquired.  Information & knowledge are everywhere but intelligence is the fruit of a cultivation & wisdom comes from practice & experience.  Transforming knowledge into life skills takes time, effort & commitment. 

Our programmes are comprehensive, guided or self paced, & built for results.

We have simple, detailled, & updated maps of the Inner World; we provide core insights into Life’s Principles; & share real-life street-smart Strategies to make things work for you.

Buy a course, join our 29 days challenges, sign up for the Life Designs Program or book a free call to explore how we can best work together for your growth.

Life, Healing, & Growth happen through conversations as we walk together, one step at a time, on the path of individual destiny, meet ourselves & progressively reclaim the freedom, clarity, well-being, joy, & vitality that are our birthrights.



Learn more about all the difference a coach can make

The strangeness of change is that it seems impossible … until it’s done.  You learn the skills, you apply them, nothing moves, & one fine day you wake up, & the thing is done!  There's nothing in a caterpillar that tells you it's going to become a butterfly - & yet ...  the same process could very well happen to you ...
" You really have the ability to transform!"

Anu, Head of Training, Volkswagen, Pune