The only thing you'll ever need to heal the Wounds of the Heart & embrace the magical being that you are.
Self Love
Most of the problems we encounter in life are emotional in nature. Although the mind tries its best to control them, it is emotions that move us – and emotions can uplift us or deeply disrupt our lives when we let them express our insecurities or try to reason, suppress, control or ‘fight’ them.
Dysfunctional behaviours Adult behaviours are rooted in childhood hurts that still live within us as underlying feelings of not being good enough, guilt, anger, rejection, or shame. They block the expression of our talents, intelligence & creativity. They rob us of the joy of being alive.
The good news is that healing the wounds of the heart is not difficult. Old emotional patterns naturally transform when the parts of us that are suffering them feel accepted, heard, and embraced.
You cannot change your past but you can change the way you relate to your past – how you feel about it.
" I wrote to my little girl that i am proud of how strong & independent she has been, all the good I see in her & it feels comfortable;Â my anxiety seems to go away since we talked & I see myself with much more understanding.
Thao, Saigon
Through ‘Embracing and releasing Inner Child’, you will learn a simple set of skills to stop being judgmental toward yourself, & start loving, accepting & embracing the unique & magical being that you are.
The process is an invitation for honest, intuitive inner work where you follow your soul’s calls and responses. It gives you space, time and tools to navigate the three phases of healing, and allows you to take yourself safely into your own hands.
Healing is a personal journey. There is no rigid pattern to how it happens. It is yours & it is a beautiful one. 🙂
" This has been tremendous & life-changing! The release was extremely powerful. I felt very alive after doing it. I keep practicing the breathing and being here & now - it’s funny how initially it felt so difficult but then it’s like, ‘yeah, that’s the only way to be! 😀
Rashmi, Mumbai
Set your Heart Free
Embracing & Releasing Inner Child Integrating your Light & your Shadow is a unique process carefully crafted to help you revisit and transform the relationship you have with your own story. The process is conducted online as one-to-one therapy and once or twice a year as a group process. I also offer in-person retreats on demand. Get in touch for more information.
✨ Discover the roots of dysfunctional relationship patterns;
✨ Understand the nature of emotions & how to safely release stuck energies & old bondages;
✨ Unpack the gifts hidden in a difficult childhood;
✨ Become more compassionate & transform judgments into acceptance, appreciation and love;
✨ Learn to handle yourself more gently & improve your ability to care for your – & others – emotional needs.
✨ 12 weekly calls recorded & made available;
✨ Ongoing personal guidance through the WhatsApp group;
✨ Reflective exercises, guided inner journeys & skill training for each step of the journey;
✨ Processing sessions, appreciative listening, question answers;
✨ Involves embodiment practices, somatic experiencing, breath-work, chakras nourishing/balancing, practices to open the heart, release emotions & channel energy for self-healing.
The Healing Journey
We start by dedicating one month to train the five skills required to approach your inner world: Presence, Awareness, ‘Being with’, Moving the Breath, and channelling Energy. The actual process takes place through weekly calls followed by a week of personal practice.
1. Introduction
What is Inner Child? Subpersonalities; stages of growth; the healing journey.
2. Anchoring
Understanding breath, energy, emotion; creating a safe space; presence & grounding.
3. The Wonder Child
An exploration of innocence, curiosity and freedom.
4. Memory Lane
Review your personal story; unveil the gifts hidden in childhood pains.
5. Going into the Heart
Access the dimension of feelings, subconscious memories, inner wisdom and intuitions.
6. The Wounded Child
Meet your wounded child and explore the nature of your relationship with her/him.
7. The Inner Parent
Embodying the ‘self’ as the only true caretaker of the inner child, already whole, already healed, already free.
8. The Protector
Uncover the strategies you created to remain functional in a world of insensitive, uncaring adults.
9. Processing Call
Open sharing; inner dynamics; Questions- Answers.
10. Releasing the Protector
A conversation with the ego-self; Appreciation, Forgiveness and Blessings.
11. Releasing the Wounded Child
Integrating the shadow self; Acceptance, Commitment and Love.
12. The 'Divine' Core
Our relationship with the Cosmic/Universal/Divine Parent.
" OMG, I finally managed to enter the fortress & liberate the little princess! Yes! I’m feeling it! Finally!!! It feels so light today - still walking the same streets but they feel different & the pain in the solar plexus has gone 🥳 "
~ Le, Saigon
"What a process! So much has shifted for me since my inner child feels anchored! I'm feeling as if so many pores of my body & soul have opened up & feeling these sensations all over my body. I'm feeling full of gratitude for everything I experienced in my life! This is a gift for life!"
~ Vineeta, UAE, India
"“Thank you so much for the most beautiful workshop!   I have done inner child work before but your love & compassion really made such a huge difference. So so grateful!! 💛"
~ Dimpy, Pune
Discover the Wonderful world of Inner Child Healing
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I am offering Inner Child Healing since 2016 after I discovered it first-hand for myself in the most unexpected way. A lot of very good work can be done online, but deeper healing tends to happen in relationships/groups.  Inner child becomes Shadow Work and Past Lives Karma Release when we move out of this lifetime’s frame of reference to venture into the wider field of collective subconscious archetypes and the soul’s many lives. Contact me for inquiries or to book a free call.
" The authenticity & vulnerability you express is touching deep & encouraging me to be fearless & honest."
Rajni,Yoga instructor, Bhubaneswar